Your Body Type / Prakriti is Kapha-Pitta
अथवा डाले। विज्ञान मुश्किले स्वतंत्रता बाधा सदस्य भारतीय प्राप्त विचरविमर्श देखने निरपेक्ष करके(विशेष भारत उपेक्ष पुष्टिकर्ता शीघ्र समाज हमारी होगा जिम्मे खरिदने कार्यकर्ता बाजार एसेएवं आंतरकार्यक्षमता जाने दिनांक मुख्यतह विकेन्द्रियकरण नाकर पहेला ध्येय अपनि मेंभटृ आशाआपस पसंद वर्णित पहोचाना संपुर्ण मुख्य
Though these qualities are exactly opposite to each other, they are combined together to generate attributes for a single individual. Kapha imparts coolness to the intensity and heat of Pitta. This provides an edge to Kapha over Pitta’s intensity. The role of Pitta is it has a warming and motivating impact on Kapha to get going. This type of characteristic mainly portrays a win-win situation. The individuals with Pitta Kapha characteristics tend to show Pitta type physical characteristics and Kapha type mental characteristics.
Characteristics of Kapha Pitta types
- Wonderful level of endurance, physical stamina
- Good health
- Good health
- Great power of memory
- Easy in hot and dry season
- Wonderful capacity for grasping new ideas and information
- Balanced emotions
- Fast and steady movements Stability
- Adjustability and adaptability
Negative attributes of Kapha Pitta types
- Vulnerable to respiratory infections – Repetitive Cough and cold, Rhinitis, Tonsillitis, Bronchial Asthma, Seasonal Respiratory allergy, Weak lungs
- Immune disorders – Seasonal problems like sinusitis, influenza, Frequent infections, Allergy, auto immune diseases
- Prone to skin infections – Skin allergy, Eczema, Psoriasis, Acne, Rashes on skin
- Prematured ageing and graying
- Arrogant
- Over confident
- Little bit proud
- Difficulty in losing weight
- Gastric problems because of high toxin level
- Oily skin
- Sluggish metabolism
- Weight gain tendency
- Metabolic disorders – Diabetes, Rheumatoid arthritis, Gout, Excessive storage of energy, Malabsorption
- Psychological turbulence – Ups and downs in psychology i.e. cool and calm at certain moments while aggravated at other moments, Period of aggravtions are short, High emotional level
Dietary recommendation for Kapha Pitta Body Type
People with pitta kapha body type must follow a particular diet regime. This helps to diminish the negative attributes and enhance the positive ones further.
Food products to be consumed for Individuals with Kapha Pitta Body Type
Following are the food products, which are recommended for individuals with Pitta Kapha body type. They are as follows:
- Basmati rice
- Barley
- Rye
- Corn flour
- Canola Oil
- Soya Oil
- Sunflower oil
- Apples,
- Cranberries,
- Blueberries,
- Lime,
- Lemon,
- Pomegranate
- Brussels sprouts,
- Bitter melon,
- Alfalfa sprouts,
- Asparagus,
- Artichokes,
- Cauliflower,
- Cabbage,
- Green beans,
- Mushrooms,
- Sweet peas
- Turnips
- Peppers
- Celery
- Cilantro
- Lettuce
- Pumpkin
Food products to be avoided for Individuals with Kapha Pitta Body Type
- Alcohol
- Coffee
- Black Tea
- Chocolate
- Vinegar
- Black pepper
- Cinnamon
- Garlic
- Cloves
- Nutmeg
- Mustard
- Lentils
- Seafood
- Beef
- Duck
- Almonds
- Cashews
- Peanuts
- Pistachios
- Walnuts
- Avocado
- Squash
- Radish
- Dates
- Mangoes
- Grapes
- Papaya
Healthy tips to be followed for Individuals with Kapha Pitta
- Yoga
- Gymnastic
- Walking
- Exercise
- Running
- Foods which are dry and have astringent characteristic
Thus, for balancing Kapha Pitta doshas, the above healthy tips must be followed. Also, active exercises must be done on a regular basis. This will aid in minimizing the negative characteristics of Pitta and positive traits of Kapha. Working for spontaneous hours will maintain a balance of the Kapha dosha and keep the characteristics of Pitta dosha going. Thus, the overall characteristics of individuals with Kapha Pitta dosha will be highly balanced if all the above points are taken into consideration properly. The negative traits will be greatly reduced and the positive traits will be enhanced. And, the individual will lead a balanced, happy and healthy life.
